About Kymistri Wellness®
Centering Care, Reconnection, and Collective Healing
Kymistri Wellness® is a holistic wellness practice and consulting firm grounded in embodiment, care, and intention, built specifically for Black and Brown women navigating midlife, and for the individuals and organizations whose work touches their lives.
This practice sits at the intersection of two worlds that rarely meet: the rigor of public health science and the wisdom of embodied practice. For over two decades, this work has been shaped by an intimate understanding of what chronic stress, unmet need, and systems of care not designed for everyone do to the body, the mind, and the spirit over time. That understanding is not background. It is the methodology.
Rather than a one-size-fits-all approach, Kymistri Wellness® centers reconnection to the body, to breath, to presence, and to the kind of care that actually holds. The practices offered here are not borrowed from a general wellness market and adapted. They are designed from the ground up for people whose full humanity has not always been the starting point.
This work takes shape through multiple pathways including movement, mindfulness, sound-based healing, Classical Pilates, wellness consulting, and program evaluation, each designed to meet individuals, groups, and organizations where they are, and to support wellbeing that is sustainable, culturally grounded, and built to last.
Ways to Work Together
Kymistri Wellness® offers multiple pathways for individuals, groups, and organizations seeking care that is embodied, evidence-informed, and built to last, rooted in the lived realities of Black and Brown women in midlife, and designed to meet each client where they are.
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Individual Wellness Support: One-on-one sessions in yoga, Classical Pilates, sound and vibrational healing, and mindfulness, medically informed, trauma-sensitive, and tailored to the physical and emotional terrain of midlife.
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Small Group & Community Experiences: Intimate group practices that create space for collective healing, shared movement, and community care, including Pilates, sound healing, and mindfulness series designed for women navigating similar seasons of life.
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Organizational & Workplace Wellness: Consultative support for organizations ready to build genuine cultures of care from wellness needs assessment and strategy design to program implementation, onsite and virtual movement experiences, and ongoing partnership.
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Workshops, Series & Retreats: Standalone and multi-session experiences for individuals and groups exploring perimenopause and midlife wellness, nervous system regulation, chronic stress, embodied self-care, and sound-based healing, available at community venues, partner organizations, and retreat settings.
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Evaluation & Wellness Strategy: Evidence-based program evaluation, needs assessment, logic model development, and learning systems design for organizations with wellness or public health programming. The capability to not only design and deliver care, but to measure whether it is working.
