Meet Dr. Kimberly
My Vision
With over 20 years of experience in public health, my vision is to advance body awareness, liberation, and sustainable wellbeing by supporting individuals and organizations in cultivating practices and cultures of care. Rooted in a commitment to addressing the disproportionate impact of chronic stress and chronic disease on Black and Brown women, this work recognizes that as our relationships with our bodies evolve over time, reconnection, restoration, and intentional care are essential pathways to healing beyond survival toward thriving.
My Mission
My mission is to support individuals and organizations in cultivating sustainable wellbeing through embodied movement, mindful practices, and evidence-informed wellness strategies.
Core Values
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Embodiment: We honor the body as a source of wisdom.
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Intentionality: We design care thoughtfully, not generically.
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Liberation: Wellness should support agency, autonomy, and authenticity.
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Equity & Cultural Responsiveness: We center lived experience and systemic context.
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Sustainability: We prioritize practices that can be maintained over time.
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Integration: We bridge science, embodiment, and care.
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Care with Accountability: We value reflection, learning, and integrity.
Founder, Wellness Practitioner & Consultant, Health Scientist & Program Evaluator
I am a wellness practitioner and consultant, health scientist, and program evaluator with a deep commitment to embodied, intentional care. Born and raised in Decatur, Georgia, my background spans psychology, social work, and public health, and my professional work centers on addressing inequities in chronic disease prevention and management across individual and organizational contexts.
My wellness journey began in 2007 through yoga and has since expanded to include trauma-informed yoga, sound and vibrational healing, and I’m currently a comprehensive Classical Pilates teacher in training. What began as movement evolved into a practice of presence, regulation, and reconnection to the body’s wisdom.
Through Kymistri Wellness, I integrate movement, mindfulness, sound-based practices, wellness consulting, and evaluation to support individuals, groups, and organizations in cultivating sustainable wellbeing that is grounded in care, culture, evidence, and embodied experience.
