Our Services
Wellness Consultation
A Wellness Consultation is the first step in working together through Kymistri Wellness®. Before any practice begins, any strategy is designed, or any program is evaluated, this conversation creates the foundation ensuring that what comes next is responsive to who you are, what you are carrying, and what sustainable care actually looks like for you.
This is not an intake form. It is an intentional conversation, grounded in the same values that shape every service offered here: embodiment, care, and the understanding that wellness support designed without context is rarely support that holds.
Consultations are available for individuals, groups, and organizations, and may explore any of the following pathways:
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Yoga, Classical Pilates, sound and vibrational healing, and mindfulness for individuals and groups navigating midlife, chronic conditions, or the need for embodied reconnection
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Organizational and workplace wellness for teams and institutions ready to build cultures of care that are evidence-informed and built to last
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Program evaluation and wellness strategy for organizations seeking to design, strengthen, or measure the impact of their wellness and public health programming
Wherever this conversation leads, the goal is the same: care that is intentional, aligned, and designed to sustain.
Services Overview
Kymistri Wellness® offers an integrated suite of services for individuals, groups, and organizations, grounded in public health science, embodied practice, and a deep commitment to the health and wholeness of Black and Brown women in midlife. Every service is designed to meet you where you are and support care that is sustainable, culturally responsive, and built to last.
Movement & Mindfulness
Embodied movement and mindfulness practices designed for the full terrain of midlife, building strength, mobility, and nervous system regulation while supporting reconnection to the body's own wisdom. Offerings include Classical Pilates, Yoga (Vinyasa, Yin, Restorative, and Chair-based), meditation, and breath work.
Evaluation, Learning & Continuous Improvement
Rigorous, evidence-based program evaluation for organizations with wellness or public health programming, including needs assessments, logic model development, process and outcomes evaluation, and implementation support. The capacity to not only deliver care, but to prove it is working.